Neurodiversity

It’s Not Defiance. It’s Survival

It’s Not Defiance. It’s Survival

Understanding the PDA profile in children and adults TL;DR What it is: PDA (Pathological Demand Avoidance) is a profile within the autism spectrum where everyday demands trigger a profound fight, flight, or freeze response in the nervous system; not a behavioural...

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Am I Too Much? Or Just Enough?

Am I Too Much? Or Just Enough?

There’s a moment many neurodivergent people experience that hits like a wave, often in childhood but reinforced across years: “You’re too much.” Too loud. Too sensitive. Too emotional. Too intense. Too difficult. Too different. The echoes of these messages can live in...

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