More and more autistic adults are exploring therapy, not because they’re broken or need to be “fixed,” but because they want to feel more understood, regulated, and connected in a world that often wasn’t built for them. Whether you’re newly diagnosed, self-diagnosed,...
Have you ever felt like your brain just isn’t working the way it used to? Maybe you forget things more often, can’t focus, or feel like your thoughts are moving through molasses. If so, you might be experiencing something called brain fog. What Is Brain Fog? Brain fog...
Executive functioning skills help us manage time, stay organized, and follow through on tasks. If you often feel overwhelmed, forget deadlines, or struggle with starting projects, strengthening your executive function can make daily life easier. 1. Start with Time...
I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...
Today feels like one of those days. Scratch that—it's been one of those weeks. Tasks seem to have multiplied while I've felt too burned out and overwhelmed to tackle them. My diary page, initially marked for Monday, now bears the weight of Tuesday’s and Wednesday's...
In today's fast-paced world, where stress and challenges are commonplace, seeking professional support is becoming increasingly common. However, with various options available, it's essential to understand the distinctions between different forms of support, such as...
Imagine facing the challenges of adolescence with a condition that sets you apart from your peers. For my daughter, that challenge came in the form of a type 1 diabetes diagnosis at just 13 years old. Over the years, I've watched her navigate the complexities of...