Meditation

Insomnia: Create an Evening Routine

Insomnia: Create an Evening Routine

Do you struggle with insomnia? Perhaps it’s difficult to quiet your brain in the evening so you can fall asleep at a reasonable time? Or, if you’re like me, you wake up during the night and then struggle to go back to sleep without tossing and turning for an hour or...

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Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

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Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more
Anxiety, the Vagus Nerve, and Your Nervous System

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

read more