Executive functioning

Achieving Your Goals: Strategies for Success

Achieving Your Goals: Strategies for Success

Setting goals is an essential part of personal and professional growth. Whether it's advancing in your career, improving your health and fitness, or pursuing a passion project, having clear objectives helps guide your actions and measure progress. However, simply...

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Is Your Counsellor Qualified?

Is Your Counsellor Qualified?

Navigating the vast landscape of counseling, therapy, and psychology, one might assume that every practitioner is well-equipped to work with the neurodivergent community. However, as Devon Price, the insightful author of Unmasking Autism, points out, true...

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Family Gatherings as a Trauma Survivor

Family Gatherings as a Trauma Survivor

Are you a survivor of childhood trauma, had a complicated relationship with parents while growing up, or just find family gatherings very stressful yet still feel inclined to attend? That’s okay. I’ve put together a checklist of ideas to help support you through the...

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Counseling, Coaching, and Consulting

Counseling, Coaching, and Consulting

Although I am a registered clinical counsellor (RCC) in British Columbia and working towards my doctorate in psychology, I support my clients in other ways as well. In addition to the therapy I provide, with a lot of my clients who are parents there’s a certain amount...

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