Anxiety

You Don’t Need a Diagnosis

PTSD, complex PTSD, ADHD, autism, anxiety, borderline personality, depression… The list goes on and on. As a counsellor, I don’t need my client to have a diagnosis. If you have one, that’s great, but if you don’t and you’re struggling with various symptoms, that’s...

Anxiety, the Vagus Nerve, and Your Nervous System

Do you struggle with anxiety and the symptoms that go along with it? Continue reading to learn how anxiety is connected with your nervous system and some strategies to help calm it and your symptoms of anxiety. Many, many years ago during prehistoric times our nervous...

Anxiety

You Don’t Need a Diagnosis

Anxiety, the Vagus Nerve, and Your Nervous System

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