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If It’s Not Broken….

If It’s Not Broken….

With ADHD, sometimes we get distracted. My bestie likes to call it shiny/pretty syndrome. I struggle with this every so often, often during back to school time, when it comes to my “notebook.” For many years, probably 15-20, I have found it helpful to keep a spiral...

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Self-love

Self-love

I recently wrote about self-care and the mindfulness that I find so important to go along with it. Tonight I want to write about self-love. As I spent a long day caring for my father as well as supporting his wife, I realized I was feeling exhausted and had neglected...

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Relationships. Add the five senses.

Relationships. Add the five senses.

A lot of the work I do with clients revolves around relationships. We all have an innate desire to be connected with others, but in order to do that well, we need to first be connected with, and understand ourselves. I have been single for over ten years, other than a...

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