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Why Autistic Adults Seek Therapy (And What Actually Helps)

Why Autistic Adults Seek Therapy (And What Actually Helps)

More and more autistic adults are exploring therapy, not because they’re broken or need to be “fixed,” but because they want to feel more understood, regulated, and connected in a world that often wasn’t built for them. Whether you’re newly diagnosed, self-diagnosed,...

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How to Find a Neurodiversity-Affirming Therapist

How to Find a Neurodiversity-Affirming Therapist

Finding a therapist can be hard. If you are autistic or neurodivergent (ND), it can feel even harder. You might wonder if your therapist will understand you, support you, or judge you. That’s why it’s so important to find someone who is neurodiversity-affirming. What...

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Feeling Foggy? What You Need to Know About Brain Fog

Feeling Foggy? What You Need to Know About Brain Fog

Have you ever felt like your brain just isn’t working the way it used to? Maybe you forget things more often, can’t focus, or feel like your thoughts are moving through molasses. If so, you might be experiencing something called brain fog. What Is Brain Fog? Brain fog...

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ADHD Strategies That Actually Work

ADHD Strategies That Actually Work

ADHD isn’t about laziness or lack of effort—it’s a difference in how the brain processes information and manages tasks. Whether you struggle with focus, organization, or time management, there are strategies that can help. 1. Externalize Your To-Do List Your brain...

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