I was struggling in medical school. I knew it was going to be hard, like drinking water from a fire hydrant with all of the materials that needed to be absorbed, but the experience was beyond comprehension. My first go of it ended in disaster. It involved a...
I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...
Setting goals is an essential part of personal and professional growth. Whether it's advancing in your career, improving your health and fitness, or pursuing a passion project, having clear objectives helps guide your actions and measure progress. However, simply...
Today feels like one of those days. Scratch that—it's been one of those weeks. Tasks seem to have multiplied while I've felt too burned out and overwhelmed to tackle them. My diary page, initially marked for Monday, now bears the weight of Tuesday’s and Wednesday's...
As a counselor and coach, I've had the privilege of working with individuals from all walks of life, each on their unique journey towards personal growth and fulfillment. Last week, we explored the nuances between counseling and coaching, highlighting how both...
In today's fast-paced world, where stress and challenges are commonplace, seeking professional support is becoming increasingly common. However, with various options available, it's essential to understand the distinctions between different forms of support, such as...
Imagine facing the challenges of adolescence with a condition that sets you apart from your peers. For my daughter, that challenge came in the form of a type 1 diabetes diagnosis at just 13 years old. Over the years, I've watched her navigate the complexities of...
As we transition into the vibrant month of March, we're met with the promise of spring—a time of renewal, growth, and rejuvenation. With the changing of seasons comes an opportunity to reset, refocus, and cultivate intentional living practices that promote not just...
Growing up in an environment marred by abuse, whether physical, emotional, or psychological, can have long-lasting effects that ripple into adulthood. For many, the wounds inflicted during childhood linger, manifesting in unexpected ways as we navigate the...
Valentine's Day often conjures images of romantic dinners, roses, and declarations of love. Navigating this holiday can evoke complex emotions and challenges, especially for trauma survivors as well as neurodivergent folks. However, it's essential to recognize that...