Executive functioning (EF) is the mental skill set that helps us plan, organize, manage time, and achieve goals. It’s essential for success in everyday life, impacting everything from getting ready for the day to completing complex projects at work. When these skills...
Pathological Demand Avoidance (PDA) is increasingly recognized as a distinct profile within the autism spectrum, though it remains a topic of debate and misunderstanding. It refers to a pattern of behavior where individuals exhibit extreme avoidance of everyday...
Oppositional Defiant Disorder (ODD) is a behavioral condition characterized by a consistent pattern of defiance, disobedience, and hostility towards authority figures. Children and adolescents with ODD may frequently lose their temper, argue with adults, refuse to...
As your children grow and become more independent, you may find yourself at a crossroads in life. After years of focusing on raising children, it’s common to experience a shift in your personal identity, your relationship with your partner, and the way you view your...
As we transition into adulthood, the dynamics of friendships often change. Our busy lives, responsibilities, and the pursuit of personal goals can make it challenging to maintain and build new friendships. However, the importance of adult friendships cannot be...
Summer is a season of renewal, a perfect time to reflect, set goals, and realign your intentions. As the days grow longer and the pace of life slows down a bit, it offers an ideal opportunity to invest in yourself and your future. One powerful way to harness this...
Summer has definitely made its appearance. Whether you're in various regions of the US experiencing record high temperatures or in the Vancouver, Canada area where I am located, enjoying temperatures in the mid-20s to 30 degrees Celsius, we are clearly in the midst of...
As many of you know, I lost my father late last summer. Although it was expected, the timing was still a bit of a surprise. My dad was one of my best friends, and we talked almost every day. It was unusual for us not to. Once I moved away from him, it was a great way...
In the intricate tapestry of our lives, the impact of trauma can linger far beyond the initial experience, leaving an indelible mark on our bodies and minds. As a registered clinical counsellor deeply committed to supporting individuals on their healing journey, I...
In today's fast-paced world, it's easy to feel overwhelmed by the demands of everyday life. As a counselor and life coach specializing in neurodivergence and trauma, I've witnessed firsthand the challenges individuals face in navigating their unique paths to healing...