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Navigating Grief: Losing Loved Ones and Finding Support

Navigating Grief: Losing Loved Ones and Finding Support

As many of you know, I lost my father late last summer. Although it was expected, the timing was still a bit of a surprise. My dad was one of my best friends, and we talked almost every day. It was unusual for us not to. Once I moved away from him, it was a great way...

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Understanding Epigenetics and Trauma: A Pathway to Healing

Understanding Epigenetics and Trauma: A Pathway to Healing

In the intricate tapestry of our lives, the impact of trauma can linger far beyond the initial experience, leaving an indelible mark on our bodies and minds. As a registered clinical counsellor deeply committed to supporting individuals on their healing journey, I...

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Navigating Trauma: From Crisis to Healing

Navigating Trauma: From Crisis to Healing

I was struggling in medical school. I knew it was going to be hard, like drinking water from a fire hydrant with all of the materials that needed to be absorbed, but the experience was beyond comprehension. My first go of it ended in disaster. It involved a...

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Navigating Therapy: Finding Support on Your Terms

Navigating Therapy: Finding Support on Your Terms

I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...

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Achieving Your Goals: Strategies for Success

Achieving Your Goals: Strategies for Success

Setting goals is an essential part of personal and professional growth. Whether it's advancing in your career, improving your health and fitness, or pursuing a passion project, having clear objectives helps guide your actions and measure progress. However, simply...

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