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Achieving Your Goals: Strategies for Success

Achieving Your Goals: Strategies for Success

Setting goals is an essential part of personal and professional growth. Whether it's advancing in your career, improving your health and fitness, or pursuing a passion project, having clear objectives helps guide your actions and measure progress. However, simply...

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Feedback Informed Therapy (FIT)

Feedback Informed Therapy (FIT)

You may have wondered when reading my posts how I know that my clients are in a significantly better place within twelve weeks. It’s called Feedback Informed Therapy, or FIT. I was fortunate to do an internship at a busy, large non-profit that incorporated FIT based...

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