Anger management

Understanding Epigenetics and Trauma: A Pathway to Healing

Understanding Epigenetics and Trauma: A Pathway to Healing

In the intricate tapestry of our lives, the impact of trauma can linger far beyond the initial experience, leaving an indelible mark on our bodies and minds. As a registered clinical counsellor deeply committed to supporting individuals on their healing journey, I...

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Counseling, Coaching, and Consulting

Counseling, Coaching, and Consulting

Although I am a registered clinical counsellor (RCC) in British Columbia and working towards my doctorate in psychology, I support my clients in other ways as well. In addition to the therapy I provide, with a lot of my clients who are parents there’s a certain amount...

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You Don’t Need a Diagnosis

You Don’t Need a Diagnosis

PTSD, complex PTSD, ADHD, autism, anxiety, borderline personality, depression… The list goes on and on. As a counsellor, I don’t need my client to have a diagnosis. If you have one, that’s great, but if you don’t and you’re struggling with various symptoms, that’s...

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