In today's fast-paced world, it's easy to feel overwhelmed by the demands of everyday life. As a counselor and life coach specializing in neurodivergence and trauma, I've witnessed firsthand the challenges individuals face in navigating their unique paths to healing...
I was struggling in medical school. I knew it was going to be hard, like drinking water from a fire hydrant with all of the materials that needed to be absorbed, but the experience was beyond comprehension. My first go of it ended in disaster. It involved a...
I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...
Growing up in an environment marred by abuse, whether physical, emotional, or psychological, can have long-lasting effects that ripple into adulthood. For many, the wounds inflicted during childhood linger, manifesting in unexpected ways as we navigate the...
Valentine's Day often conjures images of romantic dinners, roses, and declarations of love. Navigating this holiday can evoke complex emotions and challenges, especially for trauma survivors as well as neurodivergent folks. However, it's essential to recognize that...
I recently met a friend for lunch whom I hadn’t seen in many years. The last time we were in regular contact, her children and my youngest child were preschoolers; now they are mostly grown. Although we originally met when our children were younger due to an interest...
I find joy in beginning each day with a walk, a routine that proved challenging to uphold during the winter and holidays, particularly while caring for my dad. However, I’m currently in such a beautiful area, I'm happily returning to this daily practice. While I...
If you’re a trauma survivor, first and foremost, I want to commend your strength in embarking on the journey of therapy. It's a courageous step towards healing, and I'm here to support you every step of the way. Starting therapy as a trauma survivor can be...
Introduction: In the realm of counseling, two significant and interconnected areas of focus are supporting the neurodivergent community and aiding survivors of trauma. As a counselor committed to these vital aspects of mental health, I find great inspiration in the...
Are you a survivor of childhood trauma, had a complicated relationship with parents while growing up, or just find family gatherings very stressful yet still feel inclined to attend? That’s okay. I’ve put together a checklist of ideas to help support you through the...