Parenting can be a deeply rewarding experience, but it can also bring up unresolved issues from our past, especially when we’re healing from trauma. As a parent, it’s challenging enough to support your child through their own struggles without also carrying the weight...
Healing from trauma isn’t linear—it’s a journey of self-discovery, resilience, and self-compassion. Whether you’ve experienced childhood trauma, relationship trauma, or a major life event, recovery is possible. In this post, we’ll explore practical steps to regain...
Elections can evoke a range of emotions, from hope and excitement to fear and uncertainty. These emotions are valid and often shaped by personal experiences, beliefs, and perspectives. No matter where you stand politically, navigating the aftermath of an election can...
In the intricate tapestry of our lives, the impact of trauma can linger far beyond the initial experience, leaving an indelible mark on our bodies and minds. As a registered clinical counsellor deeply committed to supporting individuals on their healing journey, I...
In today's fast-paced world, it's easy to feel overwhelmed by the demands of everyday life. As a counselor and life coach specializing in neurodivergence and trauma, I've witnessed firsthand the challenges individuals face in navigating their unique paths to healing...
I was struggling in medical school. I knew it was going to be hard, like drinking water from a fire hydrant with all of the materials that needed to be absorbed, but the experience was beyond comprehension. My first go of it ended in disaster. It involved a...
I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...
Growing up in an environment marred by abuse, whether physical, emotional, or psychological, can have long-lasting effects that ripple into adulthood. For many, the wounds inflicted during childhood linger, manifesting in unexpected ways as we navigate the...
Valentine's Day often conjures images of romantic dinners, roses, and declarations of love. Navigating this holiday can evoke complex emotions and challenges, especially for trauma survivors as well as neurodivergent folks. However, it's essential to recognize that...
I recently met a friend for lunch whom I hadn’t seen in many years. The last time we were in regular contact, her children and my youngest child were preschoolers; now they are mostly grown. Although we originally met when our children were younger due to an interest...