I work with clients a little differently. As a survivor of complex childhood trauma, I personally know what it’s like to start counseling or to start counseling with a new therapist and have the dread of sharing the story of our trauma. It can be triggering just to...
Mental Wellness
Embracing Coaching: A Path to Personal Growth and Empowerment
As a counselor and coach, I've had the privilege of working with individuals from all walks of life, each on their unique journey towards personal growth and fulfillment. Last week, we explored the nuances between counseling and coaching, highlighting how both...
Coaching vs. Counseling: Understanding the Differences and Benefits
In today's fast-paced world, where stress and challenges are commonplace, seeking professional support is becoming increasingly common. However, with various options available, it's essential to understand the distinctions between different forms of support, such as...
Navigating Burnout and Challenges: Finding Balance Amidst Life’s Obstacles
Imagine facing the challenges of adolescence with a condition that sets you apart from your peers. For my daughter, that challenge came in the form of a type 1 diabetes diagnosis at just 13 years old. Over the years, I've watched her navigate the complexities of...
Embracing Spring: A Season of Renewal for Mental Wellness
As we transition into the vibrant month of March, we're met with the promise of spring—a time of renewal, growth, and rejuvenation. With the changing of seasons comes an opportunity to reset, refocus, and cultivate intentional living practices that promote not just...