Stacy Finch

ADHD Strategies That Actually Work

ADHD Strategies That Actually Work

ADHD isn’t about laziness or lack of effort—it’s a difference in how the brain processes information and manages tasks. Whether you struggle with focus, organization, or time management, there are strategies that can help. 1. Externalize Your To-Do List Your brain...

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The Journey to Trauma Recovery—Healing at Your Own Pace

The Journey to Trauma Recovery—Healing at Your Own Pace

Healing from trauma isn’t linear—it’s a journey of self-discovery, resilience, and self-compassion. Whether you’ve experienced childhood trauma, relationship trauma, or a major life event, recovery is possible. In this post, we’ll explore practical steps to regain...

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The Influence of Birth Order: An Adlerian Perspective

The Influence of Birth Order: An Adlerian Perspective

I am a firstborn daughter, and from an early age, I found myself naturally stepping into the roles of protector, perfectionist, and peacemaker. I’ve always been the responsible one—the one who made sure things got done, who looked out for others, and who felt the...

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Adlerian Therapy

Adlerian Therapy

Adlerian Therapy: A Holistic and Positive Approach to Mental Health Many years ago, in an undergraduate theories of counseling class, I encountered the work of Alfred Adler. I’m not sure if that was my first introduction to Adler or if I had heard of him before, but...

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