Finding a therapist can be hard. If you are autistic or neurodivergent (ND), it can feel even harder. You might wonder if your therapist will understand you, support you, or judge you. That’s why it’s so important to find someone who is neurodiversity-affirming. What...
In a recent interview, Robert F. Kennedy Jr. made deeply troubling remarks about autistic individuals, suggesting they "will never work, they will never pay taxes, and they will never serve in the military or contribute to society." As a therapist, advocate, and...
You may have seen headlines recently stating that autism rates are increasing. The CDC now estimates that 1 in 30 children are diagnosed with autism spectrum disorder (ASD), up from 1 in 35 just a few years ago. Understandably, these numbers might feel startling to...
Have you ever felt like your brain just isn’t working the way it used to? Maybe you forget things more often, can’t focus, or feel like your thoughts are moving through molasses. If so, you might be experiencing something called brain fog. What Is Brain Fog? Brain fog...
Executive functioning skills help us manage time, stay organized, and follow through on tasks. If you often feel overwhelmed, forget deadlines, or struggle with starting projects, strengthening your executive function can make daily life easier. 1. Start with Time...
ADHD isn’t about laziness or lack of effort—it’s a difference in how the brain processes information and manages tasks. Whether you struggle with focus, organization, or time management, there are strategies that can help. 1. Externalize Your To-Do List Your brain...
Parenting can be a deeply rewarding experience, but it can also bring up unresolved issues from our past, especially when we’re healing from trauma. As a parent, it’s challenging enough to support your child through their own struggles without also carrying the weight...
Healing from trauma isn’t linear—it’s a journey of self-discovery, resilience, and self-compassion. Whether you’ve experienced childhood trauma, relationship trauma, or a major life event, recovery is possible. In this post, we’ll explore practical steps to regain...
I am a firstborn daughter, and from an early age, I found myself naturally stepping into the roles of protector, perfectionist, and peacemaker. I’ve always been the responsible one—the one who made sure things got done, who looked out for others, and who felt the...
Adlerian Therapy: A Holistic and Positive Approach to Mental Health Many years ago, in an undergraduate theories of counseling class, I encountered the work of Alfred Adler. I’m not sure if that was my first introduction to Adler or if I had heard of him before, but...