I recently met a friend for lunch whom I hadn’t seen in many years. The last time we were in regular contact, her children and my youngest child were preschoolers; now they are mostly grown. Although we originally met when our children were younger due to an interest...
I find joy in beginning each day with a walk, a routine that proved challenging to uphold during the winter and holidays, particularly while caring for my dad. However, I’m currently in such a beautiful area, I'm happily returning to this daily practice. While I...
I’m a neurodivergent mom of an adult child with autism. My son is doing amazingly well, although on his own timeline. He has graduated from flight school and he is finishing up his time as a flight instructor and is anxiously ready for the next step waiting for him...
Embarking on a journey of self-discovery often involves peeling back the layers of our emotional history. One profound approach to understanding and healing our past is through inner child work. This transformative practice invites us to reconnect with the child...
Introduction: As we found things returning to normal since the pandemic, or at least some sort of “new normal,” congratulate yourself for surviving the biggest upheaval in our personal history! Being neurodiverse, we can find changes to our routine very uncomfortable...
When my sons were young, one of my friends had two children about the same age. One evening a week I would watch her children while she and her husband each had work commitments. Our families were close and I appreciated that we had similar ideas about parenting and...
December is often a season of traveling. Whether that’s a holiday, a family vacation, or a trip home, there can be a lot to consider when someone in your travel party is neurodivergent. Here are tips to think about. Pre-Planning and Preparation: Perhaps you’re a...
If you’re a trauma survivor, first and foremost, I want to commend your strength in embarking on the journey of therapy. It's a courageous step towards healing, and I'm here to support you every step of the way. Starting therapy as a trauma survivor can be...
Introduction: Pathological Demand Avoidance (PDA) in adults can present unique challenges, impacting various aspects of daily life. Understanding the struggles faced by adults with PDA is crucial for fostering empathy and creating a supportive environment. In this...
Introduction: In the realm of counseling, two significant and interconnected areas of focus are supporting the neurodivergent community and aiding survivors of trauma. As a counselor committed to these vital aspects of mental health, I find great inspiration in the...