There’s a moment many neurodivergent people experience that hits like a wave, often in childhood but reinforced across years: “You’re too much.” Too loud. Too sensitive. Too emotional. Too intense. Too difficult. Too different. The echoes of these messages can live in...
“I know what I’m supposed to do, but in the moment, I just can’t” If you’ve ever said this, you’re not alone. As a neurodivergent parent, you’ve probably read about self-regulation strategies, maybe even tried them; breathing exercises, mindfulness apps, grounding...
Parenting is hard. Parenting while neurodivergent, especially when raising neurodivergent children, adds an entirely new level of complexity. Many autistic or ADHD parents feel constant pressure to “keep up,” even when their own executive functioning, sensory...
Finding a therapist can be hard. If you are autistic or neurodivergent (ND), it can feel even harder. You might wonder if your therapist will understand you, support you, or judge you. That’s why it’s so important to find someone who is neurodiversity-affirming. What...
Executive functioning skills help us manage time, stay organized, and follow through on tasks. If you often feel overwhelmed, forget deadlines, or struggle with starting projects, strengthening your executive function can make daily life easier. 1. Start with Time...
ADHD isn’t about laziness or lack of effort—it’s a difference in how the brain processes information and manages tasks. Whether you struggle with focus, organization, or time management, there are strategies that can help. 1. Externalize Your To-Do List Your brain...
The new year often brings a rush of resolutions, grand plans, and “new year, new me” mantras. While some people find joy and motivation in setting goals at this time, others—myself included—may feel overwhelmed by the pressure to transform overnight. If you're not a...
Created by Stacy @ stacyfinch.com & Adrianne @ discoverautism.ca The holidays are full of potential for connection, joy, and, let’s face it, some chaos. For families with neurodivergent children, the season can bring extra challenges. Bright lights, noisy...
Created by Stacy @ stacyfinch.com & Adrianne @ discoverautism.ca The winter holidays are a time of warmth, wonder—and, let’s be honest, a little chaos. For parents of neurodivergent children, the season often comes with unique challenges. The bright lights,...
Executive functioning refers to the set of mental skills that help individuals manage time, focus attention, plan and organize, and regulate behavior. These cognitive processes are essential for navigating daily life, academic success, and personal relationships....