Finding a therapist can be hard. If you are autistic or neurodivergent (ND), it can feel even harder. You might wonder if your therapist will understand you, support you, or judge you. That’s why it’s so important to find someone who is neurodiversity-affirming. What...
Parenting can be a deeply rewarding experience, but it can also bring up unresolved issues from our past, especially when we’re healing from trauma. As a parent, it’s challenging enough to support your child through their own struggles without also carrying the weight...
I am a firstborn daughter, and from an early age, I found myself naturally stepping into the roles of protector, perfectionist, and peacemaker. I’ve always been the responsible one—the one who made sure things got done, who looked out for others, and who felt the...
Adlerian Therapy: A Holistic and Positive Approach to Mental Health Many years ago, in an undergraduate theories of counseling class, I encountered the work of Alfred Adler. I’m not sure if that was my first introduction to Adler or if I had heard of him before, but...