Blog

Nurturing Growth: A Journey into Inner Child Work

Nurturing Growth: A Journey into Inner Child Work

Embarking on a journey of self-discovery often involves peeling back the layers of our emotional history. One profound approach to understanding and healing our past is through inner child work. This transformative practice invites us to reconnect with the child...

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Do You Need Self-Care or a Community?

Do You Need Self-Care or a Community?

When my sons were young, one of my friends had two children about the same age. One evening a week I would watch her children while she and her husband each had work commitments. Our families were close and I appreciated that we had similar ideas about parenting and...

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Traveling and Neurodiversity

Traveling and Neurodiversity

December is often a season of traveling. Whether that’s a holiday, a family vacation, or a trip home, there can be a lot to consider when someone in your travel party is neurodivergent. Here are tips to think about. Pre-Planning and Preparation: Perhaps you’re a...

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Create a Container

Create a Container

If you’re a trauma survivor, first and foremost, I want to commend your strength in embarking on the journey of therapy. It's a courageous step towards healing, and I'm here to support you every step of the way. Starting therapy as a trauma survivor can be...

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Is Your Counsellor Qualified?

Is Your Counsellor Qualified?

Navigating the vast landscape of counseling, therapy, and psychology, one might assume that every practitioner is well-equipped to work with the neurodivergent community. However, as Devon Price, the insightful author of Unmasking Autism, points out, true...

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Family Gatherings as a Trauma Survivor

Family Gatherings as a Trauma Survivor

Are you a survivor of childhood trauma, had a complicated relationship with parents while growing up, or just find family gatherings very stressful yet still feel inclined to attend? That’s okay. I’ve put together a checklist of ideas to help support you through the...

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Counseling, Coaching, and Consulting

Counseling, Coaching, and Consulting

Although I am a registered clinical counsellor (RCC) in British Columbia and working towards my doctorate in psychology, I support my clients in other ways as well. In addition to the therapy I provide, with a lot of my clients who are parents there’s a certain amount...

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